Twelve offers massage therapy services. Massage therapy is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles.
EXCLUSIVE PERSONAL TRAINING & SPECIALITY GROUP CLASSES IN MT. LAUREL
BOOK A SESSIONWhat we doTRAINING SERVICES
Personal Training
We offer private, partner and group personal training and nutritional counseling for all fitness levels & life stages, by appointment.
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Small Group Training
“Big enough to be fun, but small enough to still be quality.” This is how we describe small group training.
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Nutrition Plans
To help you optimize your diet for the best performance in and out of the gym, we offer nutrition coaching plans that tailor support and assistance.
“After 10 years of living in Birmingham, I finally found my fitness home. Hands down, Twelve is an amazing studio.”
Everything you needADDITIONAL SERVICES
From a volleyball spike to a rugby drop kick, flexibility of the body’s muscles and joints play an integral part in many athletic movements.
Treatments done by an NFL flexibility coach.
Call 225-485-9233 to book a treatment.
“I love Twelve! Friends comment on how fit I’m looking and I tell them it’s this great studio!”
What they sayTESTIMONIALS
Twelve has supplements and protein by the scoop to enhance workouts.
Owner/TrainerB.J. Nichols
Experience
- Over 17 years in the field of professional fitness
- Over 15 Years working with athletes, grade school level as well as collegiate, and semi-pro. Over seven years managing employees, as many as thirty at one job
- Two years of working with outpatient physical therapy
- Over six years of group training, groups of five to groups as large as fifty. Over two years leading and teaching the fitness program at a local college. Over Five years in corporate wellness.
Credentials
- Certified with Aerobics and Fitness Association of America
- Personal Training Certification
- TeleFitness© Certification
- Full coverage liability insurance
- Published Author
Find usGET IN TOUCH
Call us
205-678-1237
Our studio
Mt. Laurel Town Center
15 Olmsted Street, Birmingham, AL 35242
15 Olmsted Street, Birmingham, AL 35242
Contact us via mail
bj@12fitstudios.com
START TRAINING WITH US TODAY. SPACE IS LIMITED.
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